Sports Massage Melbourne
Unlock peak performance and recovery with Sports Massage therapy
At our clinic, we offer a specialised Sports Massage service that delivers a hands-on approach, providing firm pressure using oil or cream to release tightness in the muscles and soft tissues.
A one-hour High Line Active sports massage session focuses on the key areas relevant to your sport or current activity.
This massage uses sports-appropriate pressure to either prepare your body for high performance, or aid recovery afterwards.
Qualified Physiotherapists deliver our sports massage treatment so you can be certain you’re getting expert hands on treatment.
When to book a Sports Massage
Sports remedial massage is a versatile treatment suitable for various purposes.
Pre-event preparation: Our sports massage is an excellent choice for athletes or recreational sportspeople before a competition or game. It helps ready the body for action by loosening up residual tightness, increasing blood flow to muscles and promoting mental relaxation, enabling you to perform at your best.
Post-event recovery: After a competition or training session, our sports massage can help alleviate muscle spasms and delayed onset muscle soreness, and enhance your overall recovery.
Sports injuries: If you're dealing with sports-related injuries, our Sports Massage can be beneficial for reducing muscle tension, promoting circulation to injured muscle tissue and facilitating the healing process.
Work-related aches and pains: Sports massage is not limited to athletes! It can also benefit people experiencing work-related aches and pains due to repetitive tasks or long hours of sitting such as back and neck pain.
Stress management and relaxation: Beyond its physical benefits, Sports Massage can be an excellent way to manage stress and a more therapeutic alternative to relaxation massage. The therapeutic touch and muscle release techniques contribute to a sense of calm and well-being.
Massage techniques
Our Physiotherapists may draw on a range of different massage therapies and techniques during sports massage treatments. These include:
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Postural assessment
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Trigger point therapy
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Deep tissue massage
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Soft tissue work
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Dry needling
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Lymphatic circulation
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Remedial massage treatments
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Myofascial release and myofascial dry needling
While sports massage is highly beneficial, we understand that specific injuries may require a more holistic approach and specialised care. In such cases, a Physiotherapy consultation might be more suitable for your situation.
Our dedicated team is here to guide you, so please don't hesitate to reach out if you're unsure about the best treatment option for you.
Book a sports remedial massage with High Line Active
Our sports and remedial massage services are provided by experienced Physiotherapists, ensuring you receive expert hands-on treatment tailored to your individual needs and goals.
Sports massage can be a valuable addition to your routine, whether you're a professional athlete, fitness enthusiast, or simply seeking to improve your overall health and vitality.
Our Richmond sports and remedial massage service is conveniently at 1 Albert Street Richmond, serving Richmond, Prahran, Melbourne, South Yarra and the surrounding areas. Rebates from private health funds may be available.
Book a massage online or call us on 0428 963 734.