physio | High Line Active

Ash Mitchell

Oct 153 min read

Maximizing Performance and Minimizing Risk: Key Factors in Preventing Running-Related Injuries

If you participated in the Melbourne Marathon and aim to achieve a personal best in the future, or if you completed the 10km run and...

Nicole Bryant

Aug 226 min read

The Driver Athlete: Is Human Performance input under utilised in motorsport?

Successful racing drivers consider the human performance element and don't just rely on driving skills or car performance.

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Dane Monaghan - Physio

Mar 17, 20212 min read

Get Ready for Season 2021

Getting ready for the Season The start of many winter sports seasons are just upon us and at High Line Active we want you to be the best...

Nicole Bryant

Jan 12, 20213 min read

Get Back to your Mental and Physical Best in 2021

We hope you all had a restful break and feel some renewed energy for the new year..? If you don't, you are not alone. The uncertainty...