Dane Monaghan - PhysioJul 7, 20212 min readRotator Cuff Related Shoulder Pain Shoulder Pain – Rotator cuff related shoulder pain (RCRSP) Shoulder pain accounts for a large percentage of our clients presenting...
Dane Monaghan - PhysioMar 17, 20212 min readGet Ready for Season 2021Getting ready for the Season The start of many winter sports seasons are just upon us and at High Line Active we want you to be the best...
Nicole BryantJan 12, 20213 min readGet Back to your Mental and Physical Best in 2021We hope you all had a restful break and feel some renewed energy for the new year..? If you don't, you are not alone. The uncertainty...
Dane Monaghan - PhysioJun 18, 20202 min readAvoid injury frustration after isolation and get back into shapeDane Monaghan - Physiotherapist at High Line Active talks about injury prevention when hitting the gym post COVID- 19 home isolation.
Nicole BryantDec 4, 20193 min readRace Car Seat fits As a Physiotherapist working in Motor sport drivers mostly come and see me because they are getting pain or discomfort in the race car...
Nicole BryantSep 23, 20193 min readFast Track Injury RecoverySLEEP is not only an important factor for good health and well-being, but it it is essential for recovery from injury. Often patients ask...
Nicole BryantJan 6, 20194 min readHow to prevent injury this new yearAfter a long party season, no doubt most people are feeling sluggish, tired and a bit fuller than they would like. And often the best way to
Jason BrammallNov 19, 20182 min readSitting, the new smoking was the hot topic of 2013.Now 5 years on from this groundbreaking research, have we made enough change to increase our lifespans. Every hour of TV watching after...
Nicole BryantFeb 21, 20182 min readThe honest truth about back painHands up who gets back pain from time to time? Yep, my hands are up. As a Physio I'm not immune either. And stats show 70-90% of us will...
Nicole BryantJan 10, 20175 min readResolving leg numbness in racing car driversA number of V8 Supercar drivers have mentioned times they have encountered leg numbness or that feeling of 'the leg going to sleep" while...
Nicole BryantOct 2, 20166 min readPhysio and V8 SupercarsAs we approach the biggest motorsport race in Australia with one week to go (well Bathurst of course). I thought I'd shed some light on...
Nicole BryantJul 28, 20162 min readReality Check: How good is your balance?All this windy weather requires sure footing... The reality is that balance can begin declining after age 25 when muscle strength has...
Nicole BryantJun 19, 20163 min readResist ageing with exercise...Some age-related changes, such as wrinkles and grey hair, are inevitable.. or not, depending on the lengths you are willing to go to. It...
Nicole BryantApr 22, 20161 min readWhat's in a name...?I've been asked where the choice of the business name 'High Line Active' comes from many times now, so here's the inspiration..... I was...
