We were able to survive what COVID threw at us here at High Line Active and we were so proud to be able to still treat Richmond and the...

Shoulder Pain – Rotator cuff related shoulder pain (RCRSP) Shoulder pain accounts for a large percentage of our clients presenting...

Getting ready for the Season The start of many winter sports seasons are just upon us and at High Line Active we want you to be the best...

We hope you all had a restful break and feel some renewed energy for the new year..? If you don't, you are not alone. The uncertainty...

Dane Monaghan - Physiotherapist at High Line Active talks about injury prevention when hitting the gym post COVID- 19 home isolation.

As a Physiotherapist working in Motor sport drivers mostly come and see me because they are getting pain or discomfort in the race car...

SLEEP is not only an important factor for good health and well-being, but it it is essential for recovery from injury. Often patients ask...

After a long party season, no doubt most people are feeling sluggish, tired and a bit fuller than they would like. And often the best way to

Now 5 years on from this groundbreaking research, have we made enough change to increase our lifespans. Every hour of TV watching after...

Hands up who gets back pain from time to time? Yep, my hands are up. As a Physio I'm not immune either. And stats show 70-90% of us will...

A number of V8 Supercar drivers have mentioned times they have encountered leg numbness or that feeling of 'the leg going to sleep" while...

As we approach the biggest motorsport race in Australia with one week to go (well Bathurst of course). I thought I'd shed some light on...

All this windy weather requires sure footing... The reality is that balance can begin declining after age 25 when muscle strength has...

Some age-related changes, such as wrinkles and grey hair, are inevitable.. or not, depending on the lengths you are willing to go to. It...

I've been asked where the choice of the business name 'High Line Active' comes from many times now, so here's the inspiration..... I was...