Exercise / Fitness

Ash Mitchell

Oct 153 min read

Maximizing Performance and Minimizing Risk: Key Factors in Preventing Running-Related Injuries

If you participated in the Melbourne Marathon and aim to achieve a personal best in the future, or if you completed the 10km run and...

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Nicole Bryant

Jan 6, 20194 min read

How to prevent injury this new year

After a long party season, no doubt most people are feeling sluggish, tired and a bit fuller than they would like. And often the best way to

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Jason Brammall

Nov 19, 20182 min read

Sitting, the new smoking was the hot topic of 2013.

Now 5 years on from this groundbreaking research, have we made enough change to increase our lifespans. Every hour of TV watching after...

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Nicole Bryant

Jan 10, 20175 min read

Resolving leg numbness in racing car drivers

A number of V8 Supercar drivers have mentioned times they have encountered leg numbness or that feeling of 'the leg going to sleep" while...

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Nicole Bryant

Apr 22, 20161 min read

What's in a name...?

I've been asked where the choice of the business name 'High Line Active' comes from many times now, so here's the inspiration..... I was...

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