Exercise / Fitness

Ash Mitchell

Oct 153 min read

Maximizing Performance and Minimizing Risk: Key Factors in Preventing Running-Related Injuries

If you participated in the Melbourne Marathon and aim to achieve a personal best in the future, or if you completed the 10km run and...

Nicole Bryant

Jan 6, 20194 min read

How to prevent injury this new year

After a long party season, no doubt most people are feeling sluggish, tired and a bit fuller than they would like. And often the best way to

Jason Brammall

Nov 19, 20182 min read

Sitting, the new smoking was the hot topic of 2013.

Now 5 years on from this groundbreaking research, have we made enough change to increase our lifespans. Every hour of TV watching after...

Nicole Bryant

Jan 10, 20175 min read

Resolving leg numbness in racing car drivers

A number of V8 Supercar drivers have mentioned times they have encountered leg numbness or that feeling of 'the leg going to sleep" while...

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Nicole Bryant

Apr 22, 20161 min read

What's in a name...?

I've been asked where the choice of the business name 'High Line Active' comes from many times now, so here's the inspiration..... I was...