Blog | High Line Active

Ash Mitchell

Oct 153 min read

Maximizing Performance and Minimizing Risk: Key Factors in Preventing Running-Related Injuries

If you participated in the Melbourne Marathon and aim to achieve a personal best in the future, or if you completed the 10km run and...

Nicole Bryant

Aug 226 min read

The Driver Athlete: Is Human Performance input under utilised in motorsport?

Successful racing drivers consider the human performance element and don't just rely on driving skills or car performance.

82 views

Dane Monaghan - Physio

Jul 13 min read

What to do when you've hurt your back? A guide to Acute Back Pain

If you've ever experienced acute back pain, you can appreciate the level of discomfort and fear that can be associated. We've heard it...

Dane Monaghan - Physio

Jun 254 min read

Cold Water Immersion and Its Effects on the Human Body

Small summary of the evidence of Cold Water Immersion